Plant Based • Clean Eating
Applying the science of Ayurveda, Rasa Eats creates plant-based recipes to help detox and create clean energy for the body. Using the freshest and most healthy organic food available, everything is made from fresh fruits, vegetables, seeds, nuts & whole grains.
Retreats + Event Catering
Providing Plant based, clean food for yoga retreats and other similar events. Menus can be customized to suit your needs and requests.
Invite your friends to learn & taste at your home. Shina is known for teaching plant-based/vegan cooking classes that are fun, and easy to everyone. A typical class will include going over the ingredients, recipes and their healing/nutritional properties based on Ayurveda.
Invite friends to your home for a fun and educational cooking party! Shina will bring all inredients and any speocial kitchen tools.
Ayurveda or Plant Based food workshops for yoga studios. Each workshop is generally about 2 hours. Its a great way to introduce Ayurveda and clean eating to studio members or Yoga teacher trainings.
Ayurveda Lifestyle Counseling
Shina is a Certified Ayurveda Consultant (CAC). Learn your dosha and how to incorporate food, yoga and meditation to achieve your optimal health.